The Forward Energy of Consciousness: Shutting Off Mind Chatter

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Gaining Clarity Through Insight – Practicing Mindfulness Techniques Allows You to Transform Your Life – Awakening The Core

Many people have brilliant ideas but are often unable to manifest them. What prevents them from moving forward? The ego. This is because the ego’s goal is keep us in low vibration thought patterns that perpetuate negative thoughts and beliefs such as fear, judgement, lack, selfishness, shame and jealousy. These kinds of thoughts often contribute to a perpetual cycle of self-defeating behaviors. A solid foundation cannot be built on a continual loop of negative thought. Something must break loose, to free the mind enough to allow it to travel in a new direction.

Learning to direct your energy and attention to your inner intuitive guidance system, or higher self, will allow you to rewrite the physical circuitry of the brain to create new mental paths. This then allows for new outcomes that are positive. This is often referred to as neuroplasticity in the world of science.

“We spend far too much time complaining about the way things are, and forget that we have the power to change everything.” – Bozoma Saint John

According to Joe Dispenza, “Neuroplasticity is our natural ability to change how the brain’s neurons are connected and organized into circuits, which we call its synaptic wiring. Every time we learn something new or have a novel experience, the brain makes new synaptic connections to form new neural patterns of networks – and this happens at any age. When we utilize new circuits in new ways, we rewire the brain to fire in new sequences.”

We can use the idea of neuroplasticity to create change for ourselves, so that we can move into a more positive state and open ourselves up to more opportunities, change, and growth. This process allows us to step out of the mind chatter and mental loops. The continual travelling of the same neural pathways repeatedly reinforces the thoughts and behaviors behind the chatter and loops. Finding a way to stop this pattern and create openings for new thoughts and behaviors is quite literally be mind-changing.

Working with the higher mind allows us to intuitively create. So how do you tap into the higher mind? The first step is to stop the mind chatter. There are many ways to approach this. One example is to bring your attention to your breath. Pay attention to each inhale and exhale, giving notice only to the breath. If you catch yourself thinking a thought, let it pass. Don’t judge yourself for having the thought, just notice it and then continue with the exercise.

It is life changing to create new neural pathways in the brain. To open the mind to new possibilities opens our life to change and new outcomes. I will be posting some videos soon to offer some techniques to practice mindfulness throughout your day. Visit me at www.AwakeningTheCore.com and on my Facebook Page  to learn about tapping into your unique personal growth and development.

In Love and Light,

Sonya

You Are A Powerful Creator

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