Have you heard about meditation but don’t know where to begin? Perhaps you have tried to meditate on your own, but you’re unsure if you are reaping the full benefits. This workshop provides the tools, techniques, and teachings that will help you to understand the different kinds of meditation and will help you to find what works best for you. Learn to develop a conscious and calm mind, and to be present and reactive to your thoughts. Meditation will help you to experience less stress, anxiety, and depression. It also improves sleep and health, allows you to feel more self-acceptance and self-love, and allows you to reduce reactivity and experience more joy. We will look at a variety of options including walking meditations, breathing, guided meditations, and more. There will be time for questions, as well as a guided group-meditation. It is recommended to wear comfortable clothing, bring a pillow and blanket, a notebook and pen, and water.
The next workshop is on Thursday, September 21, 2017 at 6:00 – 7:30 p.m. The cost for the workshop is $35.00. Attendance is limited; reserve your space by calling Susan at 586-738-4064.