Ancient Trails and Equinox Stars: A Corridor of Light

The September Equinox Corridor of 2018

This week is a powerful time as we pass through the Harvest Full Moon and through the remainder of the equinox corridor (the days that follow the September 22 change of seasons).  We have been culminating wisdom and experiences over the spring and summer and now we come to a point where we reap the rewards of our struggles and efforts.

A Native White Pine along the Cass River, likely Hundreds of Years Old, truly a Keeper of Wisdom – Photo by Sonya Julie

Many have experienced slow and difficult situations, often experiencing darkness and pain and/or large life changes. Clarity and understanding now allows us to leave behind all that which no longer serves our highest good. We are free to discard the old to release all that which is no longer in alignment. This creates new space and allows you to anchor in a higher vibrational state of being. This is the joy one achieves when their actions and beliefs are aligned and all the pieces of their life have integrity and love at it’s core.

Ancient Trails

I celebrated the Autumn Equinox by visiting the Sanilac Petroglyph Historic State Park in Michigan with a friend. The petroglyphs are a sacred location where the indigenous people of Michigan came together for an annual meeting. Various representatives from the tribes and bands would come together and share their knowledge, make plans, and hold discussions. Gathering from all points, they would share their harvest which included duck, pigeon, cranberries, and wild rice. The site is located along the trails that were used by the natives for hundreds of years.

The site was lost in the process of settlement and taken over by vegetation but a fire revealed the stone outcropping and now the land is protected. Tribal gatherings resumed in 2002. It is located in the “thumb” of Michigan in Sanilac County along the Cass River.

The Ancient Trail System of Michigan
Ebmodaakowet, the Archer at the Sanilac Petroglyphs site

The petroglyphs depict a variety of stories and wisdom including the famous image of the Archer, Ebmodaakowet, who is shooting knowledge into the future, seven generations ahead. We are now coming into that seventh generation, into a new age and it is time for us to unlock the wisdom that has been sent to us.

I especially feel a strong connection to the archer but also love the significance of the other images as well. The Eagle Man is Migizi Inini, who looks to the new day of the east, ensuring that people are following traditions and teachings. Mishibzhew, the water panther, protects the waters of the Great Lakes.

My friend and I honored those who came together on this land and held an Equinox Ceremony, each participating in our unique way while unifying our efforts. We honored the circle of life, the four directions, and our ancestors who brought us to this now moment. My focus was to work with the energies of the land, asking to unlock its ancient wisdom while imparting my intentions to forge unity and loving growth for humanity.

In ceremony I felt the immense and powerful love of our creator and the clarity of vision being offered to us. We are fully supported in these times of change. I was told to trust my intuition and know that I am on the right path. I also feel the increased connection with benevolent unseen energies. We are moving into a higher level and the light is shining on more truths for all to see, asking us to review our beliefs and to find new and better ways to lives our lives collectively.

My friend’s message encourages us to find interpretations that empower our personal stories. We cannot live life according to the needs and expectations of others. It is important that we write our own script and it should be one that empowers us the most, allowing us to be the hero. This does not mean we are egoic or enhancing the truth, rather this means that we choose to share our observations and experiences with empowering words that are loving and light filled.

The Cass River – Photo by Sonya Julie
A Lovingly Prepared Meal of Earthly Delights to Celebrate Equinox

It was a beautiful day and we enjoyed this beautiful land along the flowing Cass River (despite the mosquitoes). Afterwards we shared a delicious meal together and enjoyed conversation and a gentle breeze while listening to bird song.

The Anishnabe (Ojibwe) tribes would celebrate equinox from dawn till dusk. Prior to the ceremonies they would begin with purification in the sweat lodge. Celebrating the circle of life and the four directions is a reflection on the cycles of life. Nothing is linear as it may seem for we are continually living in the hoop of life.

Into the Light

In this Equinox corridor I have been aware of so much incoming light which provides powerful information to assist us. I have also been aware of shimmering multicolored DNA-shaped strands of light that have had an increased energy, very much like the feathered serpent. In Mesoamerican religions, the symbolism of this deity was one of duality. Being feathered represents a divine nature while the serpent represents a closeness to earth. We now know that this represents the duality of humanity integrating, an awakening of our DNA as we evolve into a higher state where we literally blend heaven and earth.

The Sunlight through the Trees at the Sanilac Petroglyphs – Photo by Sonya Julie

Light holds codes and information that help us to awaken our consciousness. The current energies are working on assisting our cellular body structures to remove all that which is not pure love. Trapped emotions and ideas live in the body and present themselves as pain. According to Lisa Brown, “I have a saying, where you hold back is your lack…. look and see where this applies for you. This is an “all in” experience and the higher we go, the more uncomfortable the old gets. Uniting is a VIBRATIONAL thing…. it’s an ENERGY thing… it’s a PURITY thing…. all of that old programming inside… this is what we all came to fully TRANSCEND FROM WITHIN.”

Through cleansing and releasing the density of the old we make room for our bodies to bring in that which is light so that we may enjoy the freedom and beauty of living on this beautiful planet Earth. This influx of light is greatly assisting those who are ready to release the layers of egoic self through confronting fears. Through this process we can embrace clarity and light which will help us to come back to our true soul path.

The Astrology of Change

The Milky Way Galaxy was birthed from the M87 Galaxy

The full moon and equinox are aligning with M87, which is the galaxy who originally birthed our Milky Way galaxy. This alignment represents useful insight and information for those who are ready.  This is “clarifying the role of humanity (and Earth) within a galactic and intergalactic framework” according to Graham Forscutt.

As my friend Kalia Diya said, “I can confirm that this is happening from my own perspective with what has been happening recently in the ethers, with massive waves, downloads, shifts, disclosure, exposure, magnetic recalibrations, “things” coming to the surface, not only through the layers of our Planet, but through the layers of collective consciousness” which very much expresses what I have been feeling and experiencing as well.

I have connected to the Archer at the Sanilac Petroglyphs Historic State Park since my visit in the summer of 2017. I believe that many ancient sites have been designed to align with the seasons and star systems and that finding an awareness of this information helps us to further understand the wisdom of the site.

At the exact time of the Autumn Equinox on Saturday and again while visiting the petroglyphs the following day, I used my star tracking app on my phone to determine where the archer was pointing in the heavens in relation to this particular petroglyph. Both times the constellation on the visible horizon has been Gemini.

Gemini is a mutable air sign and represents duality and communication. The twins are represented by the number two, which is also very relevant to the energies surrounding the equinox and full moon. Gemini springs from the earth to provide the ability to know and understand reality. While Aries stands for subject matter and Taurus for the object, Gemini represents the relationship between the two. This gives rise to knowledge itself. The opposite of Gemini is Sagittarius, the Archer, who seeks to provide context and meaning to the information that the twins wish to accumulate. Humanity is gaining knowledge at this time and we will soon be finding more context in relation to our findings, both personally and collectively.

Gemini, Prominent in the Equinox Heavens – Photo from StarTrackerLife app

The symbol for Gemini represents unity in addition to duality because of the way the twin pillars are bound together, connecting to heaven and earth.  In Egyptian astrology, the Gemini constellation was called the ‘Two Stars’ or ‘Pimahi,’ which means ‘the United.’ This is significant because we are moving into a time where humanity will unite. Despite the seeming division as portrayed in media, many are coming together to share their darkness so that they may move into the light as one.

The full moon today, Monday, September 24 will occur in the sign of Aries, a sign of fire and new beginnings. We are being invited to be who we truly are. While at the petroglyphs I received a message indicating that we need to believe in our dreams and live from our heart. It is also important to embrace and accept our emotions so that we may grow and move forward. We are truly being afforded a brand new beginning at this unique time. It shall be interesting to see how humanity proceeds forward.

The Harvest Full Moon in Aries invites Authentic Change

This full moon will highlight our inner shadows and rather than being afraid, we are only required to understand and let go. It’s important to trust ourselves, our intuition, and to be able to push off from the shore of safety and enter the flow of life.

Moving Forward

In summary, humanity is in a time like no other. As we move forward, we continue to release the dark and the pain to make space for the light and the new. I invite you to review the last six months and to glean wisdom and understanding from all that you have been through and overcome. Understand and release this information and know that it is now safe to move forward. With self-love and intent, find your power and move forward.

It is a time for us to receive information in a way that allows us to spark new beginnings. Disclosure is ongoing while at the same time new information is becoming available to help us to improve our lives. We can continue to believe and live in the old “truths” or we can rewrite our story. What we believe is what we live. At this equinox we celebrate our growth as we move into balance and harmony. It is a time of creation. What experience will you create?

Chi Miigwech

 

 

 

 

 

 

The August Full Moon: Pausing before the Bright New Journey

The August full moon is called the “Blueberry Moon” by the Ojibwe or the “Moon When All Things Ripen” by the Dakota Sioux, which reflects our current phase very well. The August Full Moon in Pisces takes place on the 26th at 7:56 a.m. EST and offers us the chance to reflect and feel how far we have come in our lives. Take note of the painful moments and how you have grown and gained strength from them, your soul growing wiser. The past few months and especially the past few weeks have been very challenging for many, especially those working on the lower energies of the egoic self. There is nothing shameful or bad about this process because the experience is allowing us to develop an awareness. The current energies support us in graduating from past experiences and it is a time of culmination, completion, and manifestation.

This full moon is moving us from a place of dark introspection to a bright and blossoming place of creativity and light. It also signifies a new gateway opening after having been through three powerful eclipses and Lion’s Gate. We may cut the cords to suffering, wash away any sorrow, and move into a more loving state of being where we can surrender to love. We learn and grow the most during dark times and this recent phase was very much about reviewing and processing so that we could move forward. We were asked to look at our truths, to examine the inner depths of our hearts, and now we are being released from this corridor to move forward on our journey once again.

The Full Moon is a Time of Release and Growth

There is a grand trine occurring between the Sun, Uranus, and Saturn on this day as well which provides a foundation of strength, reliability, and all that is practical along with the emotional full moon. This is a time where we are being asked to receive, because we are a part of the universe, not because we are giving or doing something to earn it, but simply because it is our birthright as energetic beings. This is a time to honor and love our tender heart.  Self-love and love of all without resistance allows us to be present and live from the heart. The universe is asking us to find and remove barriers so that we may move forward with trust in divine order. We are divine beings and we are being reminded that we are not separate.

This beautiful Pisces full moon allows us to look at the path before us and to feel excited about our new journey. We will feel more aligned and stronger moving forward, filled with new hope. We are now free to leave attachments and expectations behind from all that has been processed.

We are in a transformative phase and working through the lower energies is going to be pivotal in our ability to move forward. To be able to heal, shift, and change in positive ways is to trust in the universe and in our hearts.  Patience has also been an important lesson for many this year. It is the cornerstone of all virtues and the more patient we become, the more we can live a joyful life in a loving state.

There will also be a romantic focus and many are releasing any resistance to commitment. Freedom may be created through a union and the realization can be quite liberating and exciting. Pisces represents unconditional love and shows us the way to opening our hearts.

The Sun entered the sign of Virgo on August 23 which means we are now in a phase in which we can transfer our creative desires into the physical. By bringing our visions into a tangible state and finding practical and logical ways to make our dreams and goals happen, this allows us to experience the fruition of our journey and provides a joyous yet realistic means to finally move forward.

This full moon is a soothing and provides us an opportunity to work on releasing that which no longer serves us. Let this powerfully beautiful new moon remind you how strong you are and that no matter what, you are loved, you are capable, and there is joyful path ahead. Remember you are an infinite spark of all creation. You are now set forth into a time of conscious creation and empowerment. It is truly a time of love and light.

 

Thinking Like a Mountain: Connecting to Gridwork

When I was nineteen years old I found a book called “Thinking Like a Mountain” and I truly loved that book. The internet had not quite arrived, so my options were different back then. My choices included brick-and-mortar bookstores, local and university libraries, esoteric shops, the occasional magazine from a far-away health food store, and specialty publications. This dictated my course of research and the level of access I had to new ideas and information.

Finding a gem of a book like “Thinking Like a Mountain” felt significant, relevant, and it was a relief because it offered me a connection in a world that was radically disconnected from its roots. I embodied the wisdom and joy of nature often, so I could easily put myself into the perspective of a lush mountain, a wise old tree, or a gliding snowy owl.

I connected with the land often. In my early twenties I would head out to my secret hiding space at the base of a gnarled old tree at the bank of a fast-moving river, intending to clear my energies and set aside sacred space, offering my positive intent to the universe in ceremony. I didn’t have a name for it, but it felt like it was in alignment with who I was. Little did I know I was doing gridwork.

Michigan Serenity – Awakening The Core

The advent of the internet has allowed my obsession with research to become far reaching, highly fine-tuned, and liberating. One thing always leads to another and this is the absolute beauty of evolution. My life evolved through a variety of periods, leading to a large variety of interests including ancient history, pre-history, esoteric knowledge, ancient wisdom, astronomy, astrology, physics, geometry, metaphysics, quantum physics, mythology, traditional arts, writing, art, music, animal sciences, geology, geography, gardening, and meteorology, to name a few.

When I was a young child, I connected to animals, not only in physical reality, but also in dreams and daydreams. I thought everyone could see my canine and woodland friends that were with me often. We especially loved exploring and playing outside together, talking to the trees and dancing in the rain, enjoying the rich scent of earth and the incredible joy found running through a field of wild and magical dandelions. As I began to grow up, I was told I had a good imagination and that no one else could see my friends. Slowly they disappeared as new activities and demands replaced them in “the real world”.

As I grew older I found deep connections to nature and the elemental world through other means. Whether digging into the fertile earth with my bare hands to tend a garden, gazing at twinkling stars, admiring glittery quartz in the sunshine, or flying on the back of jubilant horse across a shimmering green field in summer, I have always felt a deep reverence and love for nature.

Gaia and all her celestial companions have accompanied me in my dreams and visions, allowing me to visit and interact with numerous earthy landscapes and galactic locales. Some very spiritually significant experiences took place in dreams around the time of my early twenties, such as a dream in which I was in the wilderness in the Rocky Mountains at the banks of a flowing river. It was a glorious place, my canine companion at my side, calling in the wild animals. They arrived in pairs; fish, birds, bear, hawks, owls, caribou, elk, coyote, fox, eagles, crows, deer, moose, wolves, otters, beaver, skunk, horses, wild cats, and creatures of all types gathered around me, peaceful and in the spirit of full, loving cooperation to work together for a better world. Again, I had no idea I was doing grid work.

Life rolls forward, a dance of synchronicity, forever bringing me ever closer to that which lies deep within my heart. My love of sweet mother earth, my passion for ancient wisdom, and my love of science and metaphysics has moved me down a beautiful path which has culminated in my recognition that I have been doing gridwork all my life, and in past lives. My connection to energy, place, and intent have played a strong roll in my life.

Thinking Like a Mountain

About a year ago I came across an online video of a joyful woman, her eyes bright and full of life. She was smiling and laughing the most genuine laugh as she told us about her rich and meaningful experiences among the trees and mountains. She was traveling and talking about working with the energies of the earth. I was instantly riveted to this beautiful, easy, natural expression of service. I had met Katie IndiCrow.

A few months later I decided to take a beginning Gridwork class with Katie through IndiCrow Energetics. I learned a new language that helped me to describe how I had been interacting with energy and nature all those years. I developed innovative knowledge and techniques, finding a whole new level of connection as well as a new community to share with.

After the class ended I was thinking about taking the advanced gridwork class that Katie offered. I checked in with my higher self and immediately received an immediate and resounding “Yes! Do it!” It turned out to be one of the best decisions I have ever made. I was already an energy worker and Reiki Master but adding the advanced Gridwork to my skill set brought me to an entirely new level of awareness and ability. I am so grateful to have this connection.

This book that I am sharing here is called Connecting In: Powering Up Ourselves and the Grids! and it’s written by my teacher and friend, Katie IndiCrow. It explains the ancient craft of gridwork and how we can learn to align, connect, and power up the energetic network that supports earth and our existence. Through this process we assist in the process of embodying love and affecting the energetic connections, working towards a cooperative state of love, compassion, and gratitude.

Through the act of intentionally raising the vibration and reconnecting to the grids, we are assisting in supporting change and the transition of earth through ascension. Together we work in teams, utilizing our collective wisdom, skills, and positive intent.

Katie IndiCrow states “The idea of managing the earth’s energy system and coming together in ceremony or around alignments is something that many people remember. The feeling they get the first time they act as an ascension anchor is familiar, loving, and close! This is because there have been times in our history where gathering at various sites and nodal points and/or coming together in collective action has been key to our survival.”

As a gridworker, I have grown a great deal, expanding into a more empowered version of my self. Through this daily practice I connect with life energy and I embody love and compassion. There are still life challenges, of course, but overall life has become “way nicer and more friendly” as Katie might say.

I invite you to connect to the energy of nature and feel how you connect with it. Katie is an advanced Gridwork teacher and has many valuable offerings. I also teach workshops and classes about aspects that are a part of gridwork.

Please let me know if you have any comments or questions, or want to learn more. I am so excited to hear about how you connected to what I have written here and how it relates to your own experiences.

In love and light,

Sonya

Lake Michigan Sunset – Awakening The Core

The Forward Energy of Consciousness: Shutting Off Mind Chatter

Clarity - Photo Courtesy of Pexels
Gaining Clarity Through Insight – Practicing Mindfulness Techniques Allows You to Transform Your Life – Awakening The Core

Many people have brilliant ideas but are often unable to manifest them. What prevents them from moving forward? The ego. This is because the ego’s goal is keep us in low vibration thought patterns that perpetuate negative thoughts and beliefs such as fear, judgement, lack, selfishness, shame and jealousy. These kinds of thoughts often contribute to a perpetual cycle of self-defeating behaviors. A solid foundation cannot be built on a continual loop of negative thought. Something must break loose, to free the mind enough to allow it to travel in a new direction.

Learning to direct your energy and attention to your inner intuitive guidance system, or higher self, will allow you to rewrite the physical circuitry of the brain to create new mental paths. This then allows for new outcomes that are positive. This is often referred to as neuroplasticity in the world of science.

“We spend far too much time complaining about the way things are, and forget that we have the power to change everything.” – Bozoma Saint John

According to Joe Dispenza, “Neuroplasticity is our natural ability to change how the brain’s neurons are connected and organized into circuits, which we call its synaptic wiring. Every time we learn something new or have a novel experience, the brain makes new synaptic connections to form new neural patterns of networks – and this happens at any age. When we utilize new circuits in new ways, we rewire the brain to fire in new sequences.”

We can use the idea of neuroplasticity to create change for ourselves, so that we can move into a more positive state and open ourselves up to more opportunities, change, and growth. This process allows us to step out of the mind chatter and mental loops. The continual travelling of the same neural pathways repeatedly reinforces the thoughts and behaviors behind the chatter and loops. Finding a way to stop this pattern and create openings for new thoughts and behaviors is quite literally be mind-changing.

Working with the higher mind allows us to intuitively create. So how do you tap into the higher mind? The first step is to stop the mind chatter. There are many ways to approach this. One example is to bring your attention to your breath. Pay attention to each inhale and exhale, giving notice only to the breath. If you catch yourself thinking a thought, let it pass. Don’t judge yourself for having the thought, just notice it and then continue with the exercise.

It is life changing to create new neural pathways in the brain. To open the mind to new possibilities opens our life to change and new outcomes. I will be posting some videos soon to offer some techniques to practice mindfulness throughout your day. Visit me at www.AwakeningTheCore.com and on my Facebook Page  to learn about tapping into your unique personal growth and development.

In Love and Light,

Sonya

You Are A Powerful Creator

Moving Out of Negativity and Into Positive Transformation with the Four Agreements

There are times where we find ourselves to be self-critical or judgmental of others. There may be something that we view as negative and we spend time giving our energy away while ruminating about it.

We may take situations personally and feel offended by the actions or words of others. Or we may misunderstand an agreement and find ourselves assuming something which is inaccurate. Or perhaps we are the one who was not clearly communicating.

We can also be afraid to be ourselves, afraid of not being perfect and of vulnerability. We try to create an image of perfection to please others but this fails us because we are not being true to ourselves. When we feel we are not perfect enough, then we may feel self rejection.

We make so many agreements with ourselves. Perhaps “I am not any good at…” or “I always…” or  “I am a failure at…” or “I am better than anyone else at …” or “I cannot…” or “I should…”. The repetitive mantras we tell ourselves can often be negative. A better mantra might be something more like “I am loving when I…”, “I am capable when…”, “I am kind…”, or “I am honest…”. What would you rather reinforce? What kind of agreements should you be making?

So many difficult situations arise when we shift into old programmed behaviors that are less than loving and kind. There is much conditioning that goes into the thoughts and ideas we have about ourselves, others, and our world. By changing our agreements, we open up to new and improved outcomes.

We can break ourselves from negativity if we become aware of it and put in the work to create change. This in turn helps us to move from a toxic state into a more positive state. Everyone is challenged at one time or another. We are not perfect and that is what makes us so beautiful as humans because we have so many situations presented to us that allow us to grow.

We can find some enlightening concepts in a book called The Four Agreements by Don Miguel Ruiz, which “reveals the source of self-limiting beliefs that rob us of joy and create needles suffering.” The agreements are a code of conduct that allow us to transform our lives, increase freedom, happiness, and love.

The Four Agreements Offer Us Freedom, True Happiness, and Love

I read this book over ten years ago when I was working in a harsh environment where I took difficult phone calls for a company. It was this book that helped me to see that the negative comments said to me over the phone were not about me at all, but rather they reflected the customer’s perceptions surrounding their own individual circumstances. Instead of taking their words personally, I learned to listen to the story behind their words to determine what was important to them so that I could offer them genuine understanding and the best assistance possible.

Just recently I found myself having a number of life situations that felt less than desirable. Before taking any action or making any judgement about myself or others, I decided to take time to reflect on what happened and how it could have gone better. It’s easy to make a quick judgement and point fingers, but ultimately I needed to observe the situation, figure out where I needed to improve, and to not condemn anyone involved (including myself). Forgiveness is important as well as maintaining a healthy and loving attitude. Even when we make mistakes, we can still adopt the principles behind the Four Agreements to move forward. We can create positive and loving interactions with both ourselves and others.

 Be Impeccable with Your Word

Speak with integrity. Say only what you mean. Avoid using the word to speak against yourself or to gossip about others. Use the power of your word in the direction of truth and love.

If you are not sure of something, ask questions, clarify, and reach out for more information. Say what you mean. This doesn’t mean to be unfiltered. Kindness and honesty are important. Don’t wander off with your words, saying something that sort of kind of means what you want to say but not exactly. Passive aggressive communication is not the best way for us to help others understand our concerns and intent. Words (and tone) are important, and it is critical that we are clear.

Be Impeccable With Your Word

Say what you think and speak your truth without blurting. Avoid using words that negatively impact yourself or gossip about others. When we speak an untruth about others, there is no benefit or positive flow. It might feel good at the moment to vent, share, or express yourself, but the aftermath of that not being impeccable is then out there forever. This creates a potentially toxic flow of energy. And toxicity requires healing and resolution.

Embellishing a statement or expanding into an area of half-truths to make a point is also lacking in impeccability. Are you using a casual bunch of words or one well said word? Also, be aware of your voice – is it loud, forceful, high pitched, or demanding? Is it irritated, intolerant, or unkind? Or perhaps emotional, whining, or freaked out? Making a conscious choice to speak evenly and slowly with intent and truth, when you are ready, is an opportunity to have others listen because they respect you more when there isn’t an emotional charge. People will listen to and respect words that have been well thought out delivered in a calm voice.

Think before you speak, make sure you are communicating clearly, and reach out for understanding in a loving and truthful manner. This may require follow up or asking questions to make sure both parties are clear about intent and expectations. Most importantly, strive to always act and communicate with integrity, truth, and loving intent.

Don’t Take Anything Personally

Nothing others do is because of you. What others say and do is a projection of their own reality, their own dream. When you are immune to the opinions and actions of others, you won’t be the victim of needless suffering.

Nothing that someone else does is because of you. Everything everyone does is because of them, their dream, their vision, their interpretations, and projections. What other people do and say is their projection of reality. When we become immune to the opinions and actions of others, there is nothing to take personally. This negates suffering because no one can make us feel sad, angry, or bad. We choose how we feel. Always. If we choose to base our feelings on other’s behaviors, we are allowing it.

We ultimately make the choice as to what belongs to us or not. We do not own other people’s projections of reality or behaviors and we do not need to make them our own, unless we choose to. We always have this choice.

So if something someone is doing is upsetting to you, remember that you don’t have to own that. You don’t have to take that on. Take that moment to stop and remind yourself that you get to choose moving forward how you feel and what you want to think about. It takes practice but this is one of the best things you could ever consciously work on.

Don’t Make Assumptions

Find the courage to ask questions and to express what you really want. Communicate with others as clearly as you can to avoid misunderstandings, sadness, and drama. With just this one agreement, you can completely transform your life.

We all do it. A lightning-fast judgement is easy to come by and it’s challenging to find freedom in this way of operating. We must find the courage to ask questions and to express what we truly want. Sometimes we don’t want to step on other’s toes or bother them so we don’t ask for what we want. We are all guilty of this because we don’t want to ask questions. We are often afraid to ask questions because we don’t want to feel less than.

We are more respected when we do ask questions. Look deep for the courage to ask the questions that need to be asked. When someone misunderstands you, it is not them, it is us because we have chosen not to be articulate enough. When there is a misunderstanding, you are a co-creator, not the person who didn’t hear you clearly. This means you didn’t speak clearly or articulate clearly. If we can communicate clearly as we are possibly able to, we will have less drama and sadness.

Being truly willing to step out and ask questions instead of assuming will powerfully evolve ourselves from where we are to where we want to be. This agreement is difficult because we are afraid of appearing less than brilliant, perfect, powerful, or whole. The reality is that everyone can engage and freeing ourselves of assumptions is truly empowering

Always Do Your Best

Your best is going to change from moment to moment; it will be different when you are healthy as opposed to sick. Under any circumstances, simply do your best, and you will avoid self-judgement, self-abuse, and regret.

We are always operating from our own level of consciousness. When you can evolve your level of consciousness and work forward from that point, you are striving to do your best. When we are sick, weak, or having difficulty, we are coming from a different level of consciousness. We need to accept where we are at and not judge ourselves so harshly. Would you treat a friend like that? If not, then you are likely not being a good friend to yourself either. It’s okay if we did something stupid, said something we didn’t mean, made a mistake or were not clear… but this leaves a toxic residue out there if left unresolved.

If we can turn it around and understand that we were not paying full attention or that we did or said something wrong, we can understand that we were doing our best at that moment, kindly offer acceptance to ourselves, request forgiveness from others, and eliminate regret. If we are coming from our best self at our personal highest level of consciousness, we can negate that self-criticism and regret. Do not get mired in self judgement.

Always Do Your Best

Your Invitation

The Four Agreements are something that we can integrate into our daily life and if everyone practiced these, it would change the world. It takes time to integrate these practices into our lives, not just a day. We have decades of conditioned behaviors to contend with when we start and even with practice, no one is ever a hundred percent.

I invite you to find ways to integrate these practices into your daily life and experience the power and transformation they offer. You can focus on one agreement each day, for example, and find inventive and creative ways to implement it. Over time you can find many opportunities to usher in positive energy into your life through use of the agreements. Which one will you start with?

Love and Light,

Sonya