The Medicine Wheel Meditation

The Circle of Life

The Medicine Wheel has been used by all indigenous cultures. it is an ancient and sacred tool that offers us the opportunity for introspection and discovery. It is a way to honor our ancestors and our path on the circle of life.

The ancestors knew that time is circular, not linear, and this was represented by the sacred hoop, circle, or wheel. The term medicine  represents the inherent life force found in all of nature.

Travel occurs in the south, west, north, and east as we move around the wheel. This is much like how we travel through the seasons and phases of life. In doing so, we can look at all of our aspects: physical, emotional, spiritual, and mental.

As we travel the wheel, we explore the various influences of each direction in relation to our aspects and we honor ourselves through this exploration and integration. Our goal is to see the overall picture and to find harmony and balance at the center of our wheel.

The following is a guided meditation that I provided at the recent 2019 Path of Consciousness Spiritual and Writing Conference & Retreat that was held October 4-6, 2019 in beautiful southeast Michigan. It was a powerful gathering of community and we shared a magical and transformative weekend together.

I presented a workshop called Journaling Around the Wheel. I discussed using the wheel as a way to work through situations, problems, and ideas for the purpose of balanced exploration. I invite you to write down an idea, a problem, or a situation that you are working through and look at it through the lens of each direction.

The meditation:

 

Take a large breath in and release it from your mouth, perhaps sighing. And again, a large breath in… and let it out.

Now, continue breathing through your nose. Notice the coolness of the air as it passes your nostrils and enters your body. And notice how as you exhale, the warmth of the air.

Notice your body and where there is pressure – perhaps your seat on a chair, your feet on the floor, your hands on the table or in your lap. And then notice the places where there is no pressure.

Notice how you feel. By noticing our physical selves, we move into the Southern position on the wheel. The south represents the physical. This includes the body we reside in, the home that we live in, the money and resources that we have, and our ability to manifest.

The SOUTH is the place where life enters the planet. It represents children, lush growth, and the season of summer. It is here where we hold personal concerns.

Our emotions, thoughts, and life experiences make their ways into our bodies and become a living record – an innate physical wisdom that holds this information, waiting for us to notice, process, heal, and grow. The spaces that surround us and how we maintain them are an extension of this. We can allow life to flow or we can create blocks in the south.

I declare now, dear body, dear innate, thank you for supporting me and for this amazing experience of life on this planet. I love and nourish you. I allow life to flow and I release my blocks. I am safe and secure. I am grateful for all of the abundance in my life. I release the fear of self and embrace life, opening my heart to all of life.

Next we move to the WEST, the place of emotion. It is here where we watch for our inner cycles for understanding of the subtle tides that regulate the inner workings of self.

In taking time to examine ourselves, we can understand, heal, and grow our emotional selves and this extends to other areas of our lives as well.

The west is the season of autumn and adulthood. It holds the powers of introspection, intuition, and humility through which we will heal to receive dreams. It is the place where we have the first glimpse of the mystery beyond ourselves.

We meet our egos in the labyrinth of solitude. It is here that we confront our internal mirror and enter the passage where we meet our inner emotional selves within our consciousness.

We also look at dreams and death in the west. We confront and reflect on all the aspects of our emotional selves here. Explore your dreams, delve into your feelings about death. Society tells us to fear death, yet our ancestors knew that it is merely a phase in the eternal circle of life.

In the west we explore emotions such as anger, fear, sadness, surprise, and joy. It is here where we can choose to dive into emotion and feel it fully, get to know it intimately, and connect it with other aspects of our life to learn and grow.

Do your emotions control you? Do you bury your emotions away? Through confronting our emotions, we can harvest and reap the rewards of our transformation.

Dear emotional self, I honor this human experience and will not deny you any emotion, for every emotion offers an opportunity to learn and expand. Thank you for the beautiful experience of human emotion. I embrace it fully.

The NORTH is our next destination. The north represents the place of spirit that connects us to our soul’s journey. Every step we take is sacred and offers us the opportunity to learn and grow. Understanding that we are one with the universe and connected to everything helps us to align with our higher selves and our life purpose.

The north is the place of eternal winter, mountains, and old age. It is wisdom, strength, creativity, inspiration, understanding, and knowledge. It is here that we see the great vision of life. This is the place where we find true courage, to leave behind external authority and to find the creator within. It is a place of sovereignty, self-authority, and an expanded sense of knowingness.

It is here that we come to know the messages of our dreams, to tap into our power of healing, to find silence in meditation, and to connect with the circle of life.

This is where we find our true work, beyond competition and ambition, where life does not belong to us anymore but to our purpose and the vision of the universal whole.

Aham Bramasmi. I am the universe.

I am all that.

I am.

We move from the dark to the brilliance of light. We move to the EAST where the sun rises and spring arrives. The east is the direction of the mind. We use our mental abilities to create.

The east is represented by the eagle who flies high over the land with courage and swiftness. This represents the expansive view that offers great detail as well as an understanding of the overall picture. It signifies the awakening of the mind that represents our visionary selves. It is here that we learn about tools of personal alchemy and how we can harness the natural forces of the universe.

We can make our minds strong when we learn to control the mind, recognizing and controlling mind chatter so that we can make better use of this amazing computer that we have been equipped with. Our mind does not define us, rather it is an amazing tool that is at our service. By connecting to our heart first, we can then utilize the mind to assist us in living our right life.

How do you think about things? Are you logical? Are you disciplined? How do you approach problems? The east represents expanded wisdom and the season of Spring, a time of growth.  It is a time to take great care of the seeds that we plant and bring the much-needed nourishment and moisture.

When we tend to our thoughts and utilize wisdom in a practical way, we are better able to live out our daily lives.

My mind is a clear and powerful tool that helps my heart to live its dream fully. I love my beautiful and practical mind.

Now take a deep breath. Move to the CENTER of the wheel. Feel each of the four directions surrounding you. You are at the zenith of the wheel, the place of all perspectives.

This is the great earth turtle in the middle of a calm ocean, extending to infinity. The powers found here are balance, perseverance, and patience. This is where shadow and light meet, a place of invulnerability, where the greatness of all creation lives within. It is a place of openness and complete protection.

In the center of my wheel I am in the sacred circle. It is here that I honor my highest self and all of creation. I am fully safe and protected here. I am patience. I am love. I am perseverance. I am balance.

A deep breath in and let it out through your mouth with a sigh… and again.

 

Miigwech. Thank you.

 

 

 

 

The Wheel and The Lion: Navigating the Energies of August

Lion’s Gate is such a potent and beautiful time of year. This post talks about the current energies and using the Medicine Wheel as a tool to shift through this phase.

Today, August 8, is the day that represents the height of Lion’s Gate – and the point of mid-summer. Astrologically, Lion’s Gate takes place July 26 through August 12, though many feel its energies extended beyond these dates. This corridor of time represents prosperity and fertility. It also looks to physicality and strength – but through the lens of wisdom, love, and higher thinking. It is a powerful time of manifestation and can be enhanced by using powerful tools like the Medicine Wheel.

From the times of ancient Babylon, astrologers have connected the patterns of the heavens to various elements of life on earth. As above, so below. Our connection with celestial phenomena is a reflection of our connection with all of life.

The astrological sign of Leo currently rules the heavens. From July 22 to August 21, we are ruled by the Sun and the element of fire. It is a time to focus on not only physical strength, but also strength of heart, mind, and soul. By exploring and strengthening all of our aspects, we create the spark that enables us to embrace higher wisdom, take bold action and manifest as we meet this season of the bountiful harvest.

Our human ego-self is limited in vision and scope so it is important to remember that we can overcome this smallness. Summer is a time to release self-imposed limitations and to cast off the illusion of lack. Summer is represented by the element of fire which is purifying. Physical change is also a part of this active phase.

It’s the perfect time to explore and tap into feeling from our hearts and living from our higher selves. If we are to gain personal freedom, we must learn to understand and balance all our aspects so that through healing and growth we may become sovereign beings.

What does that mean? Many of us start on our healing path because we want to feel better, overcome trauma, or find more meaning in our lives. As we begin to explore our gifts, manage our energy, and stop focusing on our problems, we open up the space to start pondering the mysteries of the Divine. This is when we truly begin to awaken to our higher selves, tapping into the universal collective and innate wisdom.

Accessing our inner wisdom will allow us to move forward on our paths. Seeking to clear ourselves of limitations and negativity so that we may reflect benevolence can be done through the ongoing development of a deep understanding that reflects love, compassion, strength, and patience. Each of us is on an entirely unique path so this will look different for each person.

This present time is perfect for honoring ourselves through self-care, and not just the materialistic kind that you might read about in a pop-culture magazine. We need to authentically care for ourselves in all our many aspects and one way to approach this is to use The Wheel.

All indigenous cultures have used a form of The Medicine Wheel – traveling from one direction to the next, exploring all the facets of the human existence. The term medicine does not refer to medical matters, rather medicine represents the inherent life force found in all of nature. Travel occurs in the South, West, North, and East as we circle through the seasons and phases of life.

There are numerous variations of the medicine wheel, yet they all drive us to reflect on similar principles and ideas. As we journey through the wheel, we tend to all our aspects – physical, emotional spiritual, and mental. This allows us to honor ourselves by integrating all our aspects and to connect them with the present emphasis on manifestation during this time of the Lion’s Gate.

The Medicine Wheel

We begin to travel through the Wheel from the South, where we consider physical aspects. Self-care can take on the form of exercise, massage, diet, and other self-care modalities. Also be aware that the south represents manifestation. Tend to your finances, make lists of what needs to be done, make plans for your business, nourish your dreams, care for your living spaces and belongings, and give care to all areas of physicality in your life.

Next we travel to the West, the place of emotion. It is here where we watch for our inner cycles for understanding of the subtle tides that regulate the inner workings of self. When we take time to examine, understand, heal, and grow our emotional selves, it allows us to heal and grow in other areas of our lives as well.

Society often teaches us to block out our emotions or to dwell on negative emotions such as hate, jealousy, judgement, and greed. By examining and learning to direct your emotional health, you can make major changes in our life. Carefully select what media you consume and find time to connect with nature all year long. Eliminate anything that does not honor your sacred soul and embrace that which gives you joy, hope, courage, and confidence.

Take time to examine your emotions, seeking to clear out anything that feels less than benevolent. This often requires hard work and determination. You might decide to seek out a life coach, therapist, counselor, past life reader, tarot reader, energetic healer, or another professional who offers insight. Be sure to select someone who intuitively feels like a good fit. You might also seek out self-help books, videos, workshops, resources, and materials that resonate with you.

The North is the place of the spirit and connects to our soul’s journey. Every step we take is sacred and offers us the opportunity to learn and grow. Understanding that we are one with the universe and connected to every thing and every living being helps us to align with our higher selves and our life purpose.

Seeking out spiritual wisdom and experiences are a part of the north path. Deciphering the messages in our dreams, delving into a yoga practice, meditating, visiting an Energy Healer, and paying attention to the messages of the universe are a few of many ways to connect. Incorporating positive affirmations, creating inspiring spaces, working with the elementals, and spending time in nature are a few of many ways to connect with your spirit; we may assimilate elements from the other directions in developing our spirituality in the North. These are tools that help us to transform. Our goal is to find that place of stillness, where we are divinely connected. We absorb this energy and spread it out into the world, sharing our light.

And finally, we visit the East, the direction of the mind. Ancient wisdom allows us to create using wisdom, knowledge, and our mental abilities. The east is represented by the Eagle who flies high over the land with courage and swiftness. This represents an expansive view that offers great detail as well as an understanding of the overall picture. It signifies an awakening of the mind that represents our visionary selves. It is here that we learn about tools of personal alchemy and how we can harness the natural forces of the universe.

Working to reduce and eliminate mind chatter strengthens the mind and provides us with the freedom to be our authentic selves. Purposefully utilizing the mind is most helpful when you are first and foremost connected to your heart. Living through our heart and soul is the path to living a life of purpose. When we recognize this, we can then utilize the mind as a tool and understand its purpose.

Travelling through all the segments of the Wheel allows us to be more thorough in our self-care efforts and affords us greater opportunity to manifest at this potent time of year. The Wheel also represents peaceful interaction between all living beings on earth. This is a reflection of that which we wish to achieve within and without ourselves.

People have celebrated the cycle of life through circles and wheels throughout all of time. The wheel is an integral part of our spiritual heritage. As we grow, we change like the seasons as we pass through layers of the wheel, learning from each segment.

We live at the center of the wheel and we want to be in balance. We want to be at the center of knowledge and the rhythm of life. We often circle back around in layers to certain people and situations throughout our life, each cycle offering a lesson and an opportunity. It is your choice to take responsibility to face your fears, overcome your shadows, and to know that you have the power to heal yourself and set the course of your direction.

The sun has moved into the ruling sign of Leo which has cleared the way for the constellation of Sirius to rise up clearly without obstruction from the Sun, signifying completion and rebirth. Sirius is the brightest star in the Earth’s night sky and its name means “glowing” in Greek because it is so bright. It is also known as the “dog star” and is over twenty times brighter than our sun and is twice as massive.

A screen capture from an app called StarTrackerLite. This image is of the Sirius constellation captured on August 8, 2019.

Ancient artifacts indicate the great importance Sirius has held for humanity. Sirius is connected to divine creation and represents the feminine. It represents manifestation without ego. Sirius also represents an expanded consciousness that encompasses both physical and non-physical dimensions.

August is the eight month of the year and Eight represents progress, activity, and manifestation. Embrace these aspects now so that we can transition to the unconscious influences of autumn and then the silence of winter so that we may be nourished and prepare for the cycles as they meet us. Yet be mindful that there are many competing energies at this time and that you may feel less than energetic.

Allow yourself time for rest and relaxation so that you may regain your strength with ease after times of repose. Use times of energetic enthusiasm to address those things needing your attention in a more physically and mentally demanding way. Adjusting to the flow of life is like a river embracing the ever-changing land, moving with the seasons and varying conditions.

At this time of vitality, fullness, ripeness, and maturity, we prepare to move forward to a time of surrender, the autumn, where intuition and the unknown take over. The present is a powerful time to conquer our shadows and honor the divine as we grow and create. I invite you to take time to examine your aspects through the directions of the wheel, to care for yourself, and to embrace the manifestation of that which brings divine love and positive self-empowerment into your life at this auspicious time.

 

 

The August Full Moon: Pausing before the Bright New Journey

The August full moon is called the “Blueberry Moon” by the Ojibwe or the “Moon When All Things Ripen” by the Dakota Sioux, which reflects our current phase very well. The August Full Moon in Pisces takes place on the 26th at 7:56 a.m. EST and offers us the chance to reflect and feel how far we have come in our lives. Take note of the painful moments and how you have grown and gained strength from them, your soul growing wiser. The past few months and especially the past few weeks have been very challenging for many, especially those working on the lower energies of the egoic self. There is nothing shameful or bad about this process because the experience is allowing us to develop an awareness. The current energies support us in graduating from past experiences and it is a time of culmination, completion, and manifestation.

This full moon is moving us from a place of dark introspection to a bright and blossoming place of creativity and light. It also signifies a new gateway opening after having been through three powerful eclipses and Lion’s Gate. We may cut the cords to suffering, wash away any sorrow, and move into a more loving state of being where we can surrender to love. We learn and grow the most during dark times and this recent phase was very much about reviewing and processing so that we could move forward. We were asked to look at our truths, to examine the inner depths of our hearts, and now we are being released from this corridor to move forward on our journey once again.

The Full Moon is a Time of Release and Growth

There is a grand trine occurring between the Sun, Uranus, and Saturn on this day as well which provides a foundation of strength, reliability, and all that is practical along with the emotional full moon. This is a time where we are being asked to receive, because we are a part of the universe, not because we are giving or doing something to earn it, but simply because it is our birthright as energetic beings. This is a time to honor and love our tender heart.  Self-love and love of all without resistance allows us to be present and live from the heart. The universe is asking us to find and remove barriers so that we may move forward with trust in divine order. We are divine beings and we are being reminded that we are not separate.

This beautiful Pisces full moon allows us to look at the path before us and to feel excited about our new journey. We will feel more aligned and stronger moving forward, filled with new hope. We are now free to leave attachments and expectations behind from all that has been processed.

We are in a transformative phase and working through the lower energies is going to be pivotal in our ability to move forward. To be able to heal, shift, and change in positive ways is to trust in the universe and in our hearts.  Patience has also been an important lesson for many this year. It is the cornerstone of all virtues and the more patient we become, the more we can live a joyful life in a loving state.

There will also be a romantic focus and many are releasing any resistance to commitment. Freedom may be created through a union and the realization can be quite liberating and exciting. Pisces represents unconditional love and shows us the way to opening our hearts.

The Sun entered the sign of Virgo on August 23 which means we are now in a phase in which we can transfer our creative desires into the physical. By bringing our visions into a tangible state and finding practical and logical ways to make our dreams and goals happen, this allows us to experience the fruition of our journey and provides a joyous yet realistic means to finally move forward.

This full moon is a soothing and provides us an opportunity to work on releasing that which no longer serves us. Let this powerfully beautiful new moon remind you how strong you are and that no matter what, you are loved, you are capable, and there is joyful path ahead. Remember you are an infinite spark of all creation. You are now set forth into a time of conscious creation and empowerment. It is truly a time of love and light.

 

Moving Out of Negativity and Into Positive Transformation with the Four Agreements

There are times where we find ourselves to be self-critical or judgmental of others. There may be something that we view as negative and we spend time giving our energy away while ruminating about it.

We may take situations personally and feel offended by the actions or words of others. Or we may misunderstand an agreement and find ourselves assuming something which is inaccurate. Or perhaps we are the one who was not clearly communicating.

We can also be afraid to be ourselves, afraid of not being perfect and of vulnerability. We try to create an image of perfection to please others but this fails us because we are not being true to ourselves. When we feel we are not perfect enough, then we may feel self rejection.

We make so many agreements with ourselves. Perhaps “I am not any good at…” or “I always…” or  “I am a failure at…” or “I am better than anyone else at …” or “I cannot…” or “I should…”. The repetitive mantras we tell ourselves can often be negative. A better mantra might be something more like “I am loving when I…”, “I am capable when…”, “I am kind…”, or “I am honest…”. What would you rather reinforce? What kind of agreements should you be making?

So many difficult situations arise when we shift into old programmed behaviors that are less than loving and kind. There is much conditioning that goes into the thoughts and ideas we have about ourselves, others, and our world. By changing our agreements, we open up to new and improved outcomes.

We can break ourselves from negativity if we become aware of it and put in the work to create change. This in turn helps us to move from a toxic state into a more positive state. Everyone is challenged at one time or another. We are not perfect and that is what makes us so beautiful as humans because we have so many situations presented to us that allow us to grow.

We can find some enlightening concepts in a book called The Four Agreements by Don Miguel Ruiz, which “reveals the source of self-limiting beliefs that rob us of joy and create needles suffering.” The agreements are a code of conduct that allow us to transform our lives, increase freedom, happiness, and love.

The Four Agreements Offer Us Freedom, True Happiness, and Love

I read this book over ten years ago when I was working in a harsh environment where I took difficult phone calls for a company. It was this book that helped me to see that the negative comments said to me over the phone were not about me at all, but rather they reflected the customer’s perceptions surrounding their own individual circumstances. Instead of taking their words personally, I learned to listen to the story behind their words to determine what was important to them so that I could offer them genuine understanding and the best assistance possible.

Just recently I found myself having a number of life situations that felt less than desirable. Before taking any action or making any judgement about myself or others, I decided to take time to reflect on what happened and how it could have gone better. It’s easy to make a quick judgement and point fingers, but ultimately I needed to observe the situation, figure out where I needed to improve, and to not condemn anyone involved (including myself). Forgiveness is important as well as maintaining a healthy and loving attitude. Even when we make mistakes, we can still adopt the principles behind the Four Agreements to move forward. We can create positive and loving interactions with both ourselves and others.

 Be Impeccable with Your Word

Speak with integrity. Say only what you mean. Avoid using the word to speak against yourself or to gossip about others. Use the power of your word in the direction of truth and love.

If you are not sure of something, ask questions, clarify, and reach out for more information. Say what you mean. This doesn’t mean to be unfiltered. Kindness and honesty are important. Don’t wander off with your words, saying something that sort of kind of means what you want to say but not exactly. Passive aggressive communication is not the best way for us to help others understand our concerns and intent. Words (and tone) are important, and it is critical that we are clear.

Be Impeccable With Your Word

Say what you think and speak your truth without blurting. Avoid using words that negatively impact yourself or gossip about others. When we speak an untruth about others, there is no benefit or positive flow. It might feel good at the moment to vent, share, or express yourself, but the aftermath of that not being impeccable is then out there forever. This creates a potentially toxic flow of energy. And toxicity requires healing and resolution.

Embellishing a statement or expanding into an area of half-truths to make a point is also lacking in impeccability. Are you using a casual bunch of words or one well said word? Also, be aware of your voice – is it loud, forceful, high pitched, or demanding? Is it irritated, intolerant, or unkind? Or perhaps emotional, whining, or freaked out? Making a conscious choice to speak evenly and slowly with intent and truth, when you are ready, is an opportunity to have others listen because they respect you more when there isn’t an emotional charge. People will listen to and respect words that have been well thought out delivered in a calm voice.

Think before you speak, make sure you are communicating clearly, and reach out for understanding in a loving and truthful manner. This may require follow up or asking questions to make sure both parties are clear about intent and expectations. Most importantly, strive to always act and communicate with integrity, truth, and loving intent.

Don’t Take Anything Personally

Nothing others do is because of you. What others say and do is a projection of their own reality, their own dream. When you are immune to the opinions and actions of others, you won’t be the victim of needless suffering.

Nothing that someone else does is because of you. Everything everyone does is because of them, their dream, their vision, their interpretations, and projections. What other people do and say is their projection of reality. When we become immune to the opinions and actions of others, there is nothing to take personally. This negates suffering because no one can make us feel sad, angry, or bad. We choose how we feel. Always. If we choose to base our feelings on other’s behaviors, we are allowing it.

We ultimately make the choice as to what belongs to us or not. We do not own other people’s projections of reality or behaviors and we do not need to make them our own, unless we choose to. We always have this choice.

So if something someone is doing is upsetting to you, remember that you don’t have to own that. You don’t have to take that on. Take that moment to stop and remind yourself that you get to choose moving forward how you feel and what you want to think about. It takes practice but this is one of the best things you could ever consciously work on.

Don’t Make Assumptions

Find the courage to ask questions and to express what you really want. Communicate with others as clearly as you can to avoid misunderstandings, sadness, and drama. With just this one agreement, you can completely transform your life.

We all do it. A lightning-fast judgement is easy to come by and it’s challenging to find freedom in this way of operating. We must find the courage to ask questions and to express what we truly want. Sometimes we don’t want to step on other’s toes or bother them so we don’t ask for what we want. We are all guilty of this because we don’t want to ask questions. We are often afraid to ask questions because we don’t want to feel less than.

We are more respected when we do ask questions. Look deep for the courage to ask the questions that need to be asked. When someone misunderstands you, it is not them, it is us because we have chosen not to be articulate enough. When there is a misunderstanding, you are a co-creator, not the person who didn’t hear you clearly. This means you didn’t speak clearly or articulate clearly. If we can communicate clearly as we are possibly able to, we will have less drama and sadness.

Being truly willing to step out and ask questions instead of assuming will powerfully evolve ourselves from where we are to where we want to be. This agreement is difficult because we are afraid of appearing less than brilliant, perfect, powerful, or whole. The reality is that everyone can engage and freeing ourselves of assumptions is truly empowering

Always Do Your Best

Your best is going to change from moment to moment; it will be different when you are healthy as opposed to sick. Under any circumstances, simply do your best, and you will avoid self-judgement, self-abuse, and regret.

We are always operating from our own level of consciousness. When you can evolve your level of consciousness and work forward from that point, you are striving to do your best. When we are sick, weak, or having difficulty, we are coming from a different level of consciousness. We need to accept where we are at and not judge ourselves so harshly. Would you treat a friend like that? If not, then you are likely not being a good friend to yourself either. It’s okay if we did something stupid, said something we didn’t mean, made a mistake or were not clear… but this leaves a toxic residue out there if left unresolved.

If we can turn it around and understand that we were not paying full attention or that we did or said something wrong, we can understand that we were doing our best at that moment, kindly offer acceptance to ourselves, request forgiveness from others, and eliminate regret. If we are coming from our best self at our personal highest level of consciousness, we can negate that self-criticism and regret. Do not get mired in self judgement.

Always Do Your Best

Your Invitation

The Four Agreements are something that we can integrate into our daily life and if everyone practiced these, it would change the world. It takes time to integrate these practices into our lives, not just a day. We have decades of conditioned behaviors to contend with when we start and even with practice, no one is ever a hundred percent.

I invite you to find ways to integrate these practices into your daily life and experience the power and transformation they offer. You can focus on one agreement each day, for example, and find inventive and creative ways to implement it. Over time you can find many opportunities to usher in positive energy into your life through use of the agreements. Which one will you start with?

Love and Light,

Sonya

Registration opens for the Awakening Spirit 1.1 Workshop Series

Awakening Spirit 1.1 Workshop Series

Each of us has a unique story and path that we travel. How we live our stories defines who we are. In the Awakening Spirit 1.1 Workshop we will explore spiritual concepts and practices that enable you to create meaning and purpose in your life over the course of four weeks. By becoming your own divinely guided authority, you will learn to set boundaries, clear out that which no longer serves you, and learn to adapt techniques that will help you move forward on your unique path.

We will explore topics such as mindfulness, setting intentions, understanding intuition, implementing boundaries and self-care, the power of visualization, recognizing synchronicity and divine guidance, engaging energy management and coping skills, understanding dreams, discovering community, finding courage and realizing joyful creativity. Also, things like astrology, angels, karma, tarot, chakras and past lives will come up as well. There is a large amount of spiritual content in the world and being able to discern what speaks to your soul is important so that you can best serve yourself.

By getting in touch with your inner self you can better connect with the world around you and find your own path. Coming into alignment strengthens your physical self through healing, your mental self through control, and your spiritual self through awakening that which is already within you.

This workshop is a safe and fun way to explore spirituality in a private group environment in the privacy of your own space. This course will consist of four weeks of materials that are distributed via email and in a private online Facebook forum where we discuss materials, ask questions, and share with our classmates. The workshop includes a private 30-minute session with me, Sonya, and will take place on Zoom and will be scheduled in advance.

Where: in the comfort of your own private space

Exchange $111.00 USD

When: We begin on Tuesday, October 24th and continue for four weeks until Tuesday, November 21st.

To register: please contact me, Sonya Julie at AwakeningTheCore@gmail.com . Spaces are limited.