Opening Our Hearts to Move Forward

Awakening the Self

There have been so many hearts opening up and people sharing so much of themselves recently. In some cases, they are sharing things from a long ago past and in other instances they are sharing a more recent emotion such as sadness, anger, or a sense of inadequacy. Whether it is from long ago or more recently, the act of sharing creates a much-needed release. Each and every one is a beautiful sharing. We can heal together collectively by expressing ourselves like this. It is through being courageous and open that we can liberate ourselves from the old, making room to bring in the new.

New experiences, new joy and new thoughts and ideas that we can use to define who we are moving forward. New space for new energy.

Facing past difficulties or sharing them may seem scary at first but once you take that leap – the reward is an amazing gift. A gift of self-acceptance, peace and the creation of a new energetic space that allows you to grow.

The past has been coming up quite a bit lately for many people, myself included. It seems as though we are cleansing ourselves of old stories that have taken up residence in our physical spaces, minds and bodies for years, or perhaps lifetimes, and it has become a time of collective release. We hold these stories in our minds, sometimes burying the emotions that go with them into places in our bodies like knees, feet, kidneys, shoulders, backs, hands, and hearts, to name a few. They dwell inside of us, waiting for recognition and processing.

It feels so good to process and release. The first step is to recognize what’s going on. We can look at pain and emotion and instead of ignoring it, we can ask our bodies what information it is trying to tell us. And then when we understand we can acknowledge it and investigate the ways in which it has resided inside of ourselves. And then we can finally release it and move forward. Self-care, self-love and nurturing are also part of this process. This may take some time and working through it is different for everyone.

Just yesterday I got a little bit of unexpected back pain and have been spending time today trying to figure out what the message is. Somehow it feels like a final release of the past and letting go of the old. I have been going through a lot of old physical belongings, especially from my childhood, teen years and from when I was a young adult. These have brought up a lot of memories, many good, some not so much. Sometimes we hang on to old beliefs or ideas that no longer serve us – or perhaps we had a misunderstanding that we have carried around with us for years without being aware of it. It feels important that I process these old feelings so that I can move on.

Through acknowledgement and getting to know ourselves at the deepest level, it if from here that we can grow and move forward in peace.

I would love to hear more about how you have embodied an emotion and how you handled/are handling it. What is your experience? And what steps have you taken so far to get to where you are at?

Much love!

Registration opens for the Awakening Spirit 1.1 Workshop Series

Awakening Spirit 1.1 Workshop Series

Each of us has a unique story and path that we travel. How we live our stories defines who we are. In the Awakening Spirit 1.1 Workshop we will explore spiritual concepts and practices that enable you to create meaning and purpose in your life over the course of four weeks. By becoming your own divinely guided authority, you will learn to set boundaries, clear out that which no longer serves you, and learn to adapt techniques that will help you move forward on your unique path.

We will explore topics such as mindfulness, setting intentions, understanding intuition, implementing boundaries and self-care, the power of visualization, recognizing synchronicity and divine guidance, engaging energy management and coping skills, understanding dreams, discovering community, finding courage and realizing joyful creativity. Also, things like astrology, angels, karma, tarot, chakras and past lives will come up as well. There is a large amount of spiritual content in the world and being able to discern what speaks to your soul is important so that you can best serve yourself.

By getting in touch with your inner self you can better connect with the world around you and find your own path. Coming into alignment strengthens your physical self through healing, your mental self through control, and your spiritual self through awakening that which is already within you.

This workshop is a safe and fun way to explore spirituality in a private group environment in the privacy of your own space. This course will consist of four weeks of materials that are distributed via email and in a private online Facebook forum where we discuss materials, ask questions, and share with our classmates. The workshop includes a private 30-minute session with me, Sonya, and will take place on Zoom and will be scheduled in advance.

Where: in the comfort of your own private space

Exchange $111.00 USD

When: We begin on Tuesday, October 24th and continue for four weeks until Tuesday, November 21st.

To register: please contact me, Sonya Julie at AwakeningTheCore@gmail.com . Spaces are limited.