The Forward Energy of Consciousness: Shutting Off Mind Chatter

Clarity - Photo Courtesy of Pexels
Gaining Clarity Through Insight – Practicing Mindfulness Techniques Allows You to Transform Your Life – Awakening The Core

Many people have brilliant ideas but are often unable to manifest them. What prevents them from moving forward? The ego. This is because the ego’s goal is keep us in low vibration thought patterns that perpetuate negative thoughts and beliefs such as fear, judgement, lack, selfishness, shame and jealousy. These kinds of thoughts often contribute to a perpetual cycle of self-defeating behaviors. A solid foundation cannot be built on a continual loop of negative thought. Something must break loose, to free the mind enough to allow it to travel in a new direction.

Learning to direct your energy and attention to your inner intuitive guidance system, or higher self, will allow you to rewrite the physical circuitry of the brain to create new mental paths. This then allows for new outcomes that are positive. This is often referred to as neuroplasticity in the world of science.

“We spend far too much time complaining about the way things are, and forget that we have the power to change everything.” – Bozoma Saint John

According to Joe Dispenza, “Neuroplasticity is our natural ability to change how the brain’s neurons are connected and organized into circuits, which we call its synaptic wiring. Every time we learn something new or have a novel experience, the brain makes new synaptic connections to form new neural patterns of networks – and this happens at any age. When we utilize new circuits in new ways, we rewire the brain to fire in new sequences.”

We can use the idea of neuroplasticity to create change for ourselves, so that we can move into a more positive state and open ourselves up to more opportunities, change, and growth. This process allows us to step out of the mind chatter and mental loops. The continual travelling of the same neural pathways repeatedly reinforces the thoughts and behaviors behind the chatter and loops. Finding a way to stop this pattern and create openings for new thoughts and behaviors is quite literally be mind-changing.

Working with the higher mind allows us to intuitively create. So how do you tap into the higher mind? The first step is to stop the mind chatter. There are many ways to approach this. One example is to bring your attention to your breath. Pay attention to each inhale and exhale, giving notice only to the breath. If you catch yourself thinking a thought, let it pass. Don’t judge yourself for having the thought, just notice it and then continue with the exercise.

It is life changing to create new neural pathways in the brain. To open the mind to new possibilities opens our life to change and new outcomes. I will be posting some videos soon to offer some techniques to practice mindfulness throughout your day. Visit me at www.AwakeningTheCore.com and on my Facebook Page  to learn about tapping into your unique personal growth and development.

In Love and Light,

Sonya

You Are A Powerful Creator

Opening Our Hearts to Move Forward

Awakening the Self

There have been so many hearts opening up and people sharing so much of themselves recently. In some cases, they are sharing things from a long ago past and in other instances they are sharing a more recent emotion such as sadness, anger, or a sense of inadequacy. Whether it is from long ago or more recently, the act of sharing creates a much-needed release. Each and every one is a beautiful sharing. We can heal together collectively by expressing ourselves like this. It is through being courageous and open that we can liberate ourselves from the old, making room to bring in the new.

New experiences, new joy and new thoughts and ideas that we can use to define who we are moving forward. New space for new energy.

Facing past difficulties or sharing them may seem scary at first but once you take that leap – the reward is an amazing gift. A gift of self-acceptance, peace and the creation of a new energetic space that allows you to grow.

The past has been coming up quite a bit lately for many people, myself included. It seems as though we are cleansing ourselves of old stories that have taken up residence in our physical spaces, minds and bodies for years, or perhaps lifetimes, and it has become a time of collective release. We hold these stories in our minds, sometimes burying the emotions that go with them into places in our bodies like knees, feet, kidneys, shoulders, backs, hands, and hearts, to name a few. They dwell inside of us, waiting for recognition and processing.

It feels so good to process and release. The first step is to recognize what’s going on. We can look at pain and emotion and instead of ignoring it, we can ask our bodies what information it is trying to tell us. And then when we understand we can acknowledge it and investigate the ways in which it has resided inside of ourselves. And then we can finally release it and move forward. Self-care, self-love and nurturing are also part of this process. This may take some time and working through it is different for everyone.

Just yesterday I got a little bit of unexpected back pain and have been spending time today trying to figure out what the message is. Somehow it feels like a final release of the past and letting go of the old. I have been going through a lot of old physical belongings, especially from my childhood, teen years and from when I was a young adult. These have brought up a lot of memories, many good, some not so much. Sometimes we hang on to old beliefs or ideas that no longer serve us – or perhaps we had a misunderstanding that we have carried around with us for years without being aware of it. It feels important that I process these old feelings so that I can move on.

Through acknowledgement and getting to know ourselves at the deepest level, it if from here that we can grow and move forward in peace.

I would love to hear more about how you have embodied an emotion and how you handled/are handling it. What is your experience? And what steps have you taken so far to get to where you are at?

Much love!

Meditation Workshop With Sonya

Autumn Meditation Workshop with Sonya Julie
Have you heard about meditation but don’t know where to begin? Perhaps you have tried to meditate on your own, but you’re unsure if you are reaping the full benefits. This workshop provides the tools, techniques, and teachings that will help you to understand the different kinds of meditation and will help you to find what works best for you. Learn to develop a conscious and calm mind, and to be present and reactive to your thoughts. Meditation will help you to experience less stress, anxiety, and depression. It also improves sleep and health, allows you to feel more self-acceptance and self-love, and allows you to reduce reactivity and experience more joy. We will look at a variety of options including walking meditations, breathing, guided meditations, and more. There will be time for questions, as well as a guided group-meditation. It is recommended to wear comfortable clothing, bring a pillow and blanket, a notebook and pen, and water.

 

The workshop is on Thursday, September 21, 2017. The cost for the workshop is $35.00. Attendance is limited; reserve your space by calling Susan at 586-738-4064.

Email AwakeningTheCore@gmail.com for more details.