Workshops and Classes
Select from a variety of workshops and classes that explore topics such as creating a vision board, meditation, and energy management. These offer an opportunity to expand and embrace your inner power with an emphasis on the practical use of ancient wisdom and modern concepts. Check out the events calendar for upcoming sessions and please sign up for my newsletter to get updates.
Manifesting: Vision Board Workshop Learn about the power of creating a vision board to carry forward your intentions into manifestation. This highly effective practice allows you to transfer your goals and dreams into reality. In this class you will learn more about how to create a vision board which includes a review of the various types and helpful ideas to consider before creating the board to ensure it is true to your heart. Most importantly, learn about what tools and techniques you can use once your board is created to reinforce this practice of manifestation to bring your dreams and goals into fruition. Participants will have the opportunity to create a mini vision board in the workshop to jump start their visioning process.
Exploring Meditation Enjoy a brief overview of the general types of meditation and how they may be personalized for your specific preferences and needs. These include affirmations, moving meditations, breath work, spoken and silent methods, guided and unguided meditations, and more. We review meditation myths and look at realistic approaches to incorporating a beneficial practice. A short, guided meditation is also included. Meditation offers a tremendous array of mental, emotional, and physical benefits and being able to utilize this tool allows you to tap into your potential. Meditation helps us to think and behave in new ways and can create new opportunities for change and growth in our lives.
Grounding and Connection Workshop Are you feeling anxious, disconnected, or stressed? Learn about techniques that help you to ground and connect with the earth and the core of yourself. Much like reaching the eye of a storm, developing the ability to find a sense of calm in a chaotic world can help you to manage your energy, thus increasing your ability to be balanced and at peace in any situation. Together we explore various techniques to release stress and to find a place of balance and harmony within. Participants engage in several exercises including creating an affirmation, listening to a simple guided meditation, and creating a short written assignment. Learning to be grounded and balanced is truly empowering.
Ley Lines and Meridians: Exploring Energetic Connections Explore the energetic universe within and without. Every aspect of our well-being is connected to the energies of spirit, psyche, and consciousness. Ancient knowledge and modern science confirm the existence of energetic structures. Internally these include meridians, fields, and chakras. Externally these include ley lines, nodes, and nulls. Participants explore the relationship of their inner self to the energy of the planet and the universe. Observing what is happening with our energetic bodies in relation to the places we live and work in is helpful in exploring aspects of our Akash, the energetic imprints of history, and the effects of an evolving human consciousness. Practical exercises offer empowerment, energy management, and the ability to create growth and change through dynamic activities that tap into ancient wisdom and modern science in this fun and engaging class.
Reiki Practitioner I and II Learning Reiki is a good starting point for experiencing and working with healing energy and a wonderful method for deepening awareness of universal energy. A certificate is provided upon completion. This is a two day class.
Usui Shiki Ryoho Reiki I & II Degree Attunement / Certification
Reiki Practitioner III / Reiki Master Additional Reiki healing techniques and knowledge will add value to your healing abilities. This class will also qualify you to teach Reiki to others. A certificate is provided upon completion. This is a one day class.
Usui Shiki Ryoho Reiki III / Master Attunement Certification
Kombucha Making Workshop Learn about the history and benefits of the fizzy beverage known as Kombucha. Loved by many for its healthy probiotics and fun flavors, participants create their own starter jar to bring home. Instructions for easily creating kombucha at home will be provided. Participants also enjoy a tasting of this popular and health-giving beverage.
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